Are You Ready to Start Your Journey?
Please feel free to Download & Print these resources
Sign up for our Client Path to Health
Text: “Welcome” to 4235566877
To ensure you’re fully prepared for your health journey, make sure you have all the necessary tools. Below are some recommended items to help you get started:
Sign up for our Client Path to Health
Text: “Welcome” to 4235566877
1. Check Your Weight
2. Take Measurements
* WATCH -- Waist, Arms, Thighs, Chest, Hips
3. Take STARTING Photos (front, back, side)
4. Organize Fuelings for First Day
5. Set Alarms for Fueling Times for the Week
6. Read Content in “My Path to Health” App
* Understanding Fat Burn
7. Watch Journey Kick-Off Call
8. Text Coach -- "I'm ready!"
1. Set alarm to eat every 2.5-3 hours
2. Drink a minimum of 64 oz of water
3. Use the App to track
4. Keep guide handy
5. Plan Lean & Green meals ahead of time
6. Weigh and measure food + condiments
7. Text me a pic of your lean and green
8. Check-in with me about your day
9. Attend a WIN zoom
